Strong Tower Fitness provides individuals the opportunity to exceed their fitness expectations. This is delivered through expert coaching, high-quality equipment, convenient scheduling, and exceptional exercise programs. You can learn more about these services below or contact Strong Tower Fitness for more information.
SERVICES
PERSONAL TRAINING
Strong Tower Fitness will use a multidisciplinary approach for health promotion, wellness and enhance performance for competitive as well as recreational athletes. Using biomechanical analysis, we aim to maximize the efficiency of clients' posture and movements to reduce fatigue, correct and prevent impairments. Finally, personal trainers will provide client education on nutrition, exercise, proper biomechanics for efficient movement, and healthy lifestyle choices.
LIFESTYLE HEALTH/COACHING
Strong Tower Fitness utilize evidence-based, lifestyle interventions into their practice for the management and prevention of chronic diseases by serving as role models and providing practical guidance for healthy lifestyle choices.
CONCIERGE PERSONAL TRAINING
Concierge Services are available in the comfort of each client's home, gym or office. Providing one of the best fitness experiences available; programs are customized to meet every individual level and goal. And, whether you have a gym or not, our staff will come prepared with everything necessary for an efficient session
GROUP TRAINING
Certifed trainers know the key to success is muscle adaptation, which is why no fitness routine is ever the same. You will be inspired, motivated, and challenged to reach your fitness goals. Expert trainers will help you get your body into the shape you have always wanted it to be, no matter your current level of fitness. Whether you are looking to lose weight, get into shape, or tone up, STF is designed to help you reach your fitness goals! Not only will you be looking great but you will be feeling even better.
CORPORATE FITNESS
Strong Tower Fitness utilizes a comprehensive wellness and fitness approach to change lives while optimizing health and productivity. We believe the path to health and wellness is an empowering lifestyle change. We are experts in delivering innovative wellness, fitness, and recreation services to fit any organization’s needs.
